Click below for more information about our upcoming classes Spiritual Healing Class This class will promote the healing potential in each one of us. We will learn of the postulates that govern healing along with methods of healing. Pranayama & Meditation The first step on the spiritual path is to recognize and understand the role of Prana (vital force) in the body. In this two-hour workshop we will learn to increase Prana in the body through the study and practice of the ancient science of breathwork known as "pranayama". Yoga Nidra: Cultivating Awareness A workshop to explore deep relaxation combined with the rejuvenating and restorative effects of energizing the pineal gland located at the ajna chakra, or Third Eye.